Week 4 - Get to Know Your Judger (and don’t get hijacked by your assumptions)
Hi all - here is the recording from Week 4. Homework for next time, November 10 at 8 pm, is Chapters 6&7 in the book, and Chapter 4 of the workbook. Enjoy!
Quick recap
The meeting began with casual conversation about sports and household items before transitioning into a discussion about judgment and emotional responses led by Catherine. The main portion focused on understanding emotional hijacking, including its effects on rational thinking and strategies for managing such situations through techniques like the SOSS framework. The session concluded with breakout room discussions about personal experiences with judgment and assumptions, followed by homework assignments and plans for the next meeting.

